It starts with the first thing that brings that smile to your face when you wake up.
Do you even have a thought that does this?
Think about that……
If not, maybe it’s time to make a list.
Take out that paper, and have some thoughts about your life.
What brings that joy to your life? What will it take to get joy, if you don’t have it?
I often get so caught up in my daily “to do’s,” that I forget to stop, look around me, think about my life, what it means, how I feel in that exact moment, where I am.
Pause.. reflect… visualize.. take that action..
If you find that you have a long list of things that bring you joy, congratulations!
Here’s my list, as I’m sitting at my desk, typing on this bright, sunny FRIDAY!
List of the “things” that bring me JOY:
- Sunshine
- Warmth
- Great scenic views in nature
- The sound of Waterfalls / brooks flowing
- The breeze with the sunroof open or being able to ride in a convertible with the top down
- Warm drinks (coffee is my choice)
- Cozy, soft blankets
- Christmas Movies
- My children playing nicely together
- Hearing my favorite songs
- Working out – getting my sweat on
- Traveling
- Hot Tubs / Hot Baths
- Candles
- Real wood burning fireplaces
- Camping
- Sitting by a campfire – looking at the stars
- Hiking in the woods, with no one around – no crowds – to really be exploring
- Hugs from my littles
- Snuggles with my littles
- Being told I am loved by my littles
- Comforting my littles
- Being free
- Getting the text or call from someone that makes your heart skip a beat
- Enjoying some amazing foods and drinks with friends
- Making plans for special people in my life – surprising them with their favorite things
What brings you joy?
When you find it, do what you can to keep it, relish in the moments, and don’t let that moment pass by without putting a smile on your face. It will warm your heart and soul.
I plan on really emphasizing these things to my kids, so that when they are older, or maybe they can do these things now.. I just want them to know what brings them joy, to find their interests and excel in them, but most of all, be happy with who they are.